Dear Fellow Coaches and Athletes, Do you need to improve your footwork, quickness, coordination, deceleration techniques and explosive training? Are you looking to spice up your workouts with new and different exercises to dramatically improve your foot speed and power? Discover the Perfect Solution to Improve Your Overall Athleticism Using Low Box Training for Athletes. That’s right! Low Box Training for Athletes is just the ticket you are looking for. It is jammed pack full of exercises to meet the athletic needs of all ages and abilities. Low Box Training for Athletes includes awesome drills for the beginning athlete looking to develop fast feet and confidence. And for the advanced athlete looking for drills to challenge coordination, quickness and power, you will have no problem finding the exercises you need. Why
Choose Low Box Training for Athletes?
Low Box Training Does it All! One of the most important aspects of speed training is deceleration. Over the years, I have found low box training to be one of the safest and best ways to progress an athlete’s deceleration techniques. How Exactly Does Low Box Training Work?
What You Will Find in the Comprehensive One Hour Low Box Training for Athletes DVD?
When I began using low box training with my athletes, it added a total new and fresh dimension to their workouts. It gave me a variety of exercise to use and a different way to stimulate their nervous system. Low box training forces athletes to pick their feet up off the ground quickly and it teaches them to place their feet in a better position to maintain balance, as a result giving them the ability to keep moving. Is
Low Box Training for Athletes O.K. to use with Young Athletes? YES! Low Box Training for Athletes is the perfect solution for any age level and ability. A four inch box is a perfect tool for teaching youngsters jumping and landing techniques, introducing them to quick feet drills, training them to maintain center of mass, and not to mention, fantastic for building confidence and improving movement skills. Low Box Training for Athletes is ideal for teaching the more advanced athletes explosiveness laterally, linear and vertical power, challenging them with difficult jumping drills, and training their stability and power with one leg coordination exercises. Keep in mind; low box training is a fabulous tool to increase athletic components. I can’t think of a more versatile tool to increase foot speed, coordination, deceleration training and varying levels of the stretch shortening cycle training, then Low Box Training for Athletes.
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